TALKS AND WORKSHOPS
Real Conversations for Real Life
I run workshops and talks that are practical, uplifting, and grounded in proven psychological tools like Acceptance and Commitment Therapy (ACT). They’re all about helping people face the real challenges of life—stress, change, tough emotions, and that loud inner critic—with more clarity, compassion, and purpose.
Whether you're supporting parents, caregivers, professionals, or anyone feeling overwhelmed, these sessions are designed to connect, comfort, and inspire.
We’ll talk about burnout, emotions, values, purpose—all the things that make us human. I’d love to bring these sessions to your group, workplace, or community and spark meaningful conversations that leave people feeling supported and ready to take their next step.
Participants leave with:
- Better Stress Management: Tools to reduce overwhelm and react to stress in healthier, more productive ways.
- Enhanced Emotional Flexibility: Techniques to work with difficult emotions instead of fighting them.
- Improved Communication Skills: Greater clarity in expressing thoughts, setting boundaries, and connecting with others.
- Stronger Self-Confidence: Proven strategies to break free from limiting beliefs and unlock personal potential.
- Renewed Sense of Purpose: Clear insights on how to align daily actions with core values for a more meaningful life.
These are just a few of the clients I've worked with.
Message me to learn more about the courses above, or if you’d like to chat about a personalised approach that suits your needs!
