Feelings and Friendship Socials
Welcome to Your Feel-Good Reset
These friendly, therapist-led gatherings are like heart-to-hearts with a little extra magic. Designed for anyone feeling a bit “meh,” anxious, stuck, or just craving something real — these sessions are your space to pause, breathe, and come back to yourself.
Each workshop is a judgment-free zone where you can share, reflect, and gently shift what’s been weighing you down. With the help of simple therapeutic tools (and maybe a few deep belly laughs), you’ll start to untangle old patterns, release what no longer serves you, and take small, meaningful steps toward a life that feels way more you.
Come as you are — leave a little lighter
Host a Feel-Good Reset in Your Own Home
These workshops are available for private groups , offering a confidential, deeply supportive setting for friends, colleagues, or family circles to grow together.
Ideal for those wanting to heal in a shared space while exploring personal themes with guided therapeutic support.
Sometimes the most supportive conversations happen around the kitchen table.
Whether you and your loved ones are navigating grief, anxiety, low self-esteem, parenting challenges—or simply craving more connection and clarity—these personalised sessions offer a calm and compassionate space to explore it all, together.
Held in the comfort of your own home, each session is carefully tailored to your group’s unique needs.
Using simple, evidence-based tools I can help you untangle what’s been difficult, strengthen your bonds, and take meaningful steps forward.
You don’t need to have all the answers, just a willingness to come together.
Leave feeling seen, supported, and a little more like yourself again.
Available for small groups in-home.
Custom themes and focuses available on request.
Workshop 1: Lighten the Load-Reconnect, Release, Reset
This workshop is for those days when life just feels... a bit extra. Maybe you’ve been juggling quiet stress, invisible pressures, or that sneaky background buzz of anxiety.
We’ll slow things down and try out simple, grounding practices to hush the inner chaos, dial down the self-criticism, and figure out what’s actually worth holding onto—and what you’re totally ready to ditch.
You can share what’s on your mind (or just soak it all in), surrounded by people who get it.
Think friendly vibes, calming tools, deep breaths, and the sweet relief of realising you’re not in this alone.
Workshop 2: Rise and Realign-Rediscover Your Spark
This gathering is all about reconnecting—with yourself, your values, and others who are ready to feel more like themselves again. If life’s felt a little off, this is your moment to pause, reflect, and realign, together.
In a warm, supportive space, we’ll uncover what truly matters to you, the parts that may have gotten buried in the chaos. With group support, we’ll spark fresh energy, self-trust, and a clearer sense of direction.
Expect honest insights, uplifting moments, and the kind of mindset shifts that make moving forward feel lighter—plus a few new cheerleaders by your side.
