How We'll Work Together

My approach is flexible, compassionate and draws on a wide range of therapeutic styles.

Whether you need practical tools or deeper insight, we’ll explore what’s going on beneath the surface and find strategies that truly fit.

Together, we’ll tap into your strengths (they are there!) and break through what’s holding you back, so you can move towards the life you actually want, at a pace that feels right.

" The joy of true discovery starts from within..... explore the real person you are now, who you are capable of becoming, and begin to enjoy that journey today! " 

Lynne Plaza

Recognise Any of These? It Might Be Time to Talk..

If you’re experiencing any of the following, it might be a sign that something deeper is going on — and that support could really help:

✅ Constant worry or a sense of dread, even when things seem “fine”
✅ Feeling on edge or tense most of the time
✅ Difficulty relaxing or switching off your thoughts
✅ Overthinking, or a racing mind that affects sleep or focus
✅ Avoiding certain people, places, or situations
✅ Low confidence or frequent self-doubt
✅ Getting easily irritated, frustrated, or angry
✅ Struggling to cope with stress or emotional ups and downs
✅ Feeling disconnected from yourself or others
✅ Turning to food, smoking, or other habits to cope emotionally
✅ Lack of motivation or interest in things you used to enjoy

If you’ve ticked even a few of these, you’re not alone.

I can help you understand what’s really going on and give you the tools to feel more in control, calm, and connected.

BOOK HERE

YOU DON'T HAVE TO FACE IT ALONE

Life can be messy, overwhelming, and full of unexpected turns. Whether you’re feeling stuck, anxious, burnt out, or unsure of your next step, I offer a space where you can slow down, breathe, and begin to find clarity.

My approach is grounded in helping you reconnect with what truly matters to you, while learning how to respond to challenges in a more empowered and flexible way.

Rather than trying to “fix” or fight your thoughts and emotions, we’ll work together to understand them, shift your perspective, and create practical steps toward lasting change.

You’ll learn how to:

Break free from unhelpful patterns and limiting beliefs

Stay present and grounded, even when things feel uncertain

Make room for uncomfortable feelings without letting them control you

Take meaningful action aligned with your values and goals

This is about building a life that feels more authentic, balanced, and fulfilling—starting exactly where you are.

Anxiety & Stress

Are worries and stress overwhelming you? Learn how to manage anxiety, stay present, and find peace amidst the chaos

Self-Esteem & Confidence

Do you struggle with low self-worth? Build confidence, self-compassion, and clarity on what truly matters to you.

Relationship & Communication Issues

Struggling to connect with loved ones? Improve communication, navigate conflicts, and deepen your relationships with emotional intelligence.

Workplace Stress & Career Challenges

Overwhelmed at work? Together, we’ll reduce stress, clarify your career goals, and build strategies for success and work-life balance.

Depression & Low Mood

Feeling stuck or unmotivated? Together, we can shift negative thought patterns and build emotional resilience to create lasting change.

Healing from Trauma

If past experiences are holding you back, we can work on integrating those painful memories and building emotional flexibility for greater healing.

Grief and Loss

If you’re grieving, finding a way forward can be difficult. Let me support you in navigating loss while helping you build a meaningful life.

Fear of Change & Decision-Making

Are you stuck in indecision or afraid of change? Let’s work together to overcome fear and help you make confident, empowered choices.