Workshop 1: Rewriting the Inner Story
Let go of old narratives and reconnect with your true self.
We all carry stories—about who we are, what we're capable of, and what we deserve. Some empower us. Others hold us back.
In this workshop, you'll explore the beliefs that keep you stuck, learn how to soften their grip, and begin to tell a new story—one that reflects your worth, your strength, and your potential.
You’ll explore:
- How to recognize and release self-limiting thoughts
- Ways to reframe inner dialogue and shift perspective
- Gentle narrative exercises that help rewrite your internal story
- Group sharing to normalize common inner experiences
Workshop 2: From Stuck to Stillness
Create space for your emotions—and find peace within them.
When emotions build up, it can feel like we're carrying the weight of the world. This workshop helps you move through emotional blocks with greater ease and calm.
You’ll learn how to sit with what you’re feeling, without being overwhelmed by it—and you’ll leave with simple, grounding tools to support you in daily life.
You’ll explore:
- How to move through uncomfortable feelings without getting lost in them
- Practical calming techniques for anxious or low moments
- Body-based awareness and mindfulness tools
- Opportunities to safely express and release what’s been held in
Workshop 3: Living With Intention
Step into a life that feels more like you.
This final workshop brings it all together. You’ll connect with what truly matters to you, tap into your motivation, and map out the next steps toward a more aligned, intentional life.
You’ll also spend time transforming that inner critical voice into a kinder, more supportive presence—so you can move forward with courage and self-compassion.
You’ll explore:
- What truly matters to you beneath the noise of daily life
- How to make choices that feel aligned with your values
- Visualization and planning to bring your intentions to life
- Building an encouraging inner voice that has your back
