Taking the first step towards therapy can feel like a big leap, and that’s okay. Whether you’re feeling a little nervous, unsure, or just curious, you're in the right place. This free introductory session is designed to be relaxed, supportive, and completely pressure-free.
What Happens After You Book?
Once you schedule your free discovery call, you’ll receive a confirmation via text or email with all the details you need. You decide if you prefer phone or videocall.
What’s the Discovery Call Like?
Think of this as a friendly chat, not a formal assessment. It’s a chance for us to get to know each other and for you to ask any questions you might have. We’ll talk about what’s bringing you to therapy, what you hope to gain, and how I can support you. There’s no note-taking, no judgment, and absolutely no obligation to book further sessions unless and until you feel ready.
Worried About Commitment? That’s Normal.
Many people feel unsure at first — wondering if therapy will really help, or fearing they’ll have to dive into difficult topics right away. Please know this is your space, your pace. We’ll move forward only if and when you feel comfortable.
What Happens If You Decide to Continue?
If you feel ready to take that next step, we’ll talk about what the process might look like for you. I’ll offer an idea of how many sessions might be helpful, based on your goals and personal circumstances — but this is always flexible and open to review.
Before Your First Full Session
To make our work together more focused and effective, I’ll send you a short piece of 'homework' by email or phone — nothing too heavy, just a few reflective questions to help me better understand your situation. This gives you time to think things over, and it helps me tailor our sessions to your unique needs.
You’re Not Alone
Starting therapy can be daunting, but you’re not expected to have it all figured out. Whether you’re seeking clarity, coping tools, or simply someone to talk to, I’m here to help in a way that feels respectful, empowering, and tailored to you.
