TALKS AND WORKSHOPS
My workshops offer support using Acceptance and Commitment Therapy (ACT) and Neurolinguistic Programming (NLP).
They assist in managing stress, handling difficult emotions, and reconnecting with important values.
Topics include stress management, dealing with tough emotions, letting go of control, silencing the inner critic, and reconnecting with values.
Each session is customized to address the group’s needs, inspiring participants to take meaningful steps forward.
Workshops That Make Space for Real Life
Life isn’t always easy to navigate—stress, self-doubt, and emotional overwhelm can get in the way of the life we want to live. These workshops offer powerful tools to help people pause, reset, and take back the driver's seat.
Combining the science of Acceptance and Commitment Therapy (ACT) with the practical mindset strategies of Neuro-Linguistic Programming (NLP), these sessions are designed to help people step out of unhelpful patterns, build emotional flexibility, and reconnect with a deeper sense of purpose.
Whether you're supporting a group of professionals, parents, carers, or community members, these workshops are engaging, down-to-earth, and immediately applicable to real life.
Participants will learn how to:
- Respond to stress with more calm and clarity
- Rewire limiting thought patterns and beliefs
- Let go of what’s out of their control
- Build confidence and communicate more effectively
- Reconnect with values and take purposeful action
Each session is tailored to the needs of your audience, and delivered in a relatable, interactive style that leaves people feeling inspired, empowered, and ready to make meaningful change.
Talks
I offer engaging, practical, and inspiring workshops rooted in evidence-based psychological tools, designed to help people navigate the real challenges of everyday life. Whether you’re supporting a community of parents, caregivers, professionals, or anyone navigating stress, change, or emotional overwhelm, these talks are tailored to connect, uplift, and empower. Topics include stress and burnout, managing emotions, quieting the inner critic, rediscovering purpose, and living a values-driven life. I’d love to bring these sessions to your group, workplace, or organization—creating meaningful conversations that leave people feeling seen, supported, and inspired to take action.
Participants leave with...
- Better Stress Management: Tools to reduce overwhelm and react to stress in healthier, more productive ways.
- Enhanced Emotional Flexibility: Techniques to accept and work with difficult emotions instead of fighting them.
- Improved Communication Skills: Greater clarity in expressing thoughts, setting boundaries, and connecting with others.
- Stronger Self-Confidence: Proven strategies to break free from limiting beliefs and unlock personal potential.
- Renewed Sense of Purpose: Clear insights on how to align daily actions with core values for a more meaningful life.
Our clients
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
